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What you need and what you need to do every day:

Juice a selection of organic apples,oranges,bananas and seabuckthorn  berries to yield 100ml daily.Blend in one teaspoon of wheatgerm oil.

Or obtain Biotta Vita 7 Drink (2 bottles will be enough for 10 days).

Sip 100ml early morning

Juice organic celery to yield 100ml daily.

Or obtain Biotta Celeriac juice ( 2 bottles will be enough for 10 days)

Sip 100ml mid morning.

Juice a selection of organic tomatoes,carrots,celery and beetroots to yield 100ml daily.

Or obtain Biotta vegetable Cocktail ( 2 bottles will be enough for 10 days)

Sip 100ml midday.

Juice organic carrots to yield 100ml daily.

Or obtain Biotta Carrot juice ( 2 bottles will be enough for 10 days)

Sip 100ml in the afternoon.

Juice organic beetroots,carrots,celery,potatoes and Chinese or European radishes to yield 100ml daily.

Or obtain Biotta Breuss Vegetable Juice ( 2 bottles will be enough for 10 days).

Sip 100ml in the evening.

1 packet Hilde Hemmes' Spring-Klenz Teabags

Take three cups during the day eg.morning,afternoon,evening.

1 packet Hilde Hemmes' Laxative Teabags

Take one cup if required to cleanse the bowels-best before retiring.

St Mary's thistle Liver tonic Capsules

Take one capsule (10,000 mg) daily.

2-3 litres Spring water every day

It is important to drink as much as you can-up to 3 litres daily.

Organic Vegetable Bouillon stock

You may drink 1 or 2 cups every day,whenever you feel like it.

(taken from Hilde Hemmes' Detox and live)