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What you need and what you need to do every day:

Juice a selection of organic oranges,carrots,beetroots,lemons and buckthorn berries to yield 160ml daily.Blend in one teaspoon of wheatgerm oil.

Or obtain Biotta A+C+E juice ( 2 bottles will be enough for 6 days)

Sip 80ml early morning and early afternoon.

Juice organic celery to yield 160ml daily.

Or obtain Biotta Celeriac juice ( 2 bottles will be enough for 6 days)

Sip 80ml mid morning and late afternoon.

Juice a selection of organic tomatoes,carrots,celery and beetroots to yield 165ml daily.

Or obtain Biotta vegetable cocktail ( 2 bottles will be enough for 6 days)

Sip 165ml midday

1 packet Hilde Hemmes Spring Klenz teabags

Take 3 cups during the day eg.morning,afternoon and evening.

1 packet Hilde Hemmes Laxative teabags

Take one cup if required to cleanse the bowels-best before retiring.

St Mary's thistle Liver Tonic Capsules

Take 1 capsule (10,000 mg) daily.

2-3 litres Spring Water every day

It is important to drink as much as you can-up to 3 litres per day.

Organic vegetable Bouillon Stock

You may drink 1 or 2 cups every day,whenever you feel like it.

( from Hilde Hemme's detox and live)