S t e a m e d   V e g e t a b l e   F a s t

If you have overeaten consistently, consuming excess sweets, nuts, beans, grains, dairy or eggs, and your condition is a little on the cool or deficient side, then consider a fast of lightly steamed vegetables of your choice.

Take at most three different vegetables at a time, although one or two is preferable.

Drink water or herbal teas according to thirst.

(taken from Healing with whole foods by Paul Pitchford)


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