Welcome to the website of  

Z e n L i v i n g  TM    N a t u r a l    H e a l t h

Take time to explore the site and learn more about healthy and natural ways to relax and heal yourself.

Learn to cook a tasty nutritious meal, or discover a variety of ways you can de-stress and gain control over the health of your body and soul.

Explore the worlds of  A r t C h a k r a TM,  C o l o u r Y o g a TM  and  T a i C h i TM  as ways to control anxiety and tension.

Discover the benefits of a professional massage or shiatsu treatment.

Imagine yourself in a beautifully tranquil Zen garden that can be professionally designed for outdoor areas, urban balconies and courtyards.

Learn how feng shui principles can add colour and harmony to your living and working space.

Visit the online   Z e n s h o p TM

 to search for an extensive range of natural health products ranging from aromatherapy oils to vitamin and herbal supplements at economic prices.




Stephen's training in Health Science is extensive and he specialises in a range of Massage Therapies

 including sports, swedish, remedial, deep connective tissue massage, as well as Aromatherapy, Reflexology, Shiatsu, and the Chinese massage techniques

of Tuina and Acupressure.

His belief in the underlying emotional bed of illness has led him to develop techniques to assist people identify their root cause or problem based on wholistic counselling.

He has been featured in many press articles including the following;
Nature and Health magazine
Dance Australia
The Sydney Morning Herald
Body and Soul,Sunday Telegraph

His treatments are based on his personal philosophy which combines a number of elements of health and fitness based on Eastern principles.

The result is a system of good health based on diet or macrobiotics and Chinese health principles. Eastern forms of exercise such as Tai chi,

 Qi gong and Yoga. Meditation, Colour therapy, Tuina or Chinese massage, Acupressure, Shiatsu, Reflexology and Reiki based on energetics.

The Eastern principles are applied in conjunction with the standard Western principles of health science which encompass nutrition,

anatomy and physiology, pathophysiology and exercise.

This fusion of East and West is the basis of Stephen's personal philosophy to treat both the physical and spiritual elements of a person,

 thereby creating the state of balance and harmony that has been written about for centuries in various Eastern texts.

Treatments are given based on the individual's physical and spiritual needs.

 Plans and programs are developed to encourage the individual on their physical and spiritual journey to good health.














Read more about Stephen at www.stephenwaynesmith.com


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