Welcome to the website of
Z e n L i v i n g TM N a t u r a l H e a l t h
Take time to explore the site and learn more about healthy and natural ways to relax and heal yourself.
Learn to cook a tasty nutritious meal, or discover a variety of ways you can de-stress and gain control over the health of your body and soul.
Explore the worlds of A r t C h a k r a TM, C o l o u r Y o g a TM and T a i C h i TM as ways to control anxiety and tension.
Discover the benefits of a professional massage or shiatsu treatment.
Imagine yourself in a beautifully tranquil Zen garden that can be professionally designed for outdoor areas, urban balconies and courtyards.
Learn how feng shui principles can add colour and harmony to your living and working space.
Visit the online Z e n s h o p TM
to search for an extensive range of natural health products ranging from aromatherapy oils to vitamin and herbal supplements at economic prices.
ABOUT STEPHEN WAYNE-SMITH
Stephen's training in Health Science is extensive and he specialises in a range of
Massage Therapies
including sports, swedish, remedial, deep connective tissue massage, as well as Aromatherapy, Reflexology, Shiatsu, and the Chinese massage techniques
of Tuina and Acupressure.
His belief in the underlying emotional bed of illness has led him to develop
techniques to assist people identify their root cause or problem based on
wholistic counselling.
He has been featured in many press articles including the following;
Nature and Health magazine
Dance Australia
The Sydney Morning Herald
Body and Soul,Sunday Telegraph
His treatments are based on his personal philosophy which combines a number
of elements of health and fitness based on Eastern principles.
The result is a system of good health based on diet or macrobiotics and
Chinese health principles.Eastern forms of exercise such as Tai chi,
Qi gong
and Yoga. Meditiation, Colour therapy, Tuina or Chinese massage,
Acupuncture, Shiatsu, Reflexology and Reiki based on energetics.
The Eastern principles are applied in conjunction with the standard Western
principles of health science which encompass nutrition,
anatomy and
physiology, pathophysiology and exercise.
This fusion of East and West is the basis of Stephen's personal philosophy
to treat both the physical and spiritual elements of a person,
thereby
creating the state of balance and harmony that has been written about for
centuries in various Eastern texts.
Treatments are given based on the individual's physical and spiritual needs.
Plans and programs are
developed to encourage the individual on their physical and spiritual
journey to good health.
17 Years of clinical experience
Consultant to health publications including BODY & SOUL
Presenter of corporate stress management programmes
Teacher of Tai Chi, Yoga and Meditation
Lecturer on wholistic health practices
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